Sports massage is not a specific massage technique, moreover it is a style of therapy that utilises a variety of massage techniques to achieve a specific sports goal. It is specifically designed to support an athletes training and competition program and will vary depending on whether it is being utilised pre or post event or for rehabilitation to assist in injury management and restoration. Generally sports massage is designed to enhance flexibility, full range of motion, prevent injuries and promote optimal performance, and is beneficial to anybody who is active.